Distance: 5.02 km
Time: 28 mins 55 secs
Average Pace: 5 mins 45 secs / km
Best Pace: 3 mins 9 secs / km
Temperature: 31 C
Humidity: 71%
Mileage on Nikes:

Forced myself to run. The IBS is really annoying. Running on a constipated stomach is plain awful.

Distance: 2.25 km
Time: 11 min 35 secs
Pace: About 5 mins 24 secs/ km
Temp: 31 C
Humidity: 74%

Ran after almost 2 months. Maza aya. I think I will start again. I don't mind if I don't do a lot. 9 km a week is just fine with me.


Distance: 3.5 km
Time: 20 mins approx
Pace: 5 mins 42 secs / km
Humidity: 79%
Temp: 32 C
Mileage in 2008: 46.5 km (ARGH!)
Mileage on Nikes: 254.5 km