In zone 15:30
Average HR 164
Peak HR 195
Min HR 30 ????
Total Calories 754
Warmup 4:44 95
Halfway 22:52 167
5k 37.37 (including warmup, so 33) 183
Cool-down 41.55 156
Tuesday, January 31, 2006
Monday, January 30, 2006
A 100 km in 2005
That's what I ran in 2005. A 100 km. Sh0uld really do get my act together.
Here's the first run of 2006. It's nice to see Ali ran at almost exactly the same time as I did.
=D
Good going old buddy.
Track: Cricket Field Track
Distance: 6.5 km
Time: 32 minutes
Speed: 12.2 kph
Mileage on Nike Air Max 2004: 108.9778.
How come mileage in km is still mileage?
Never mind with the weird 4 digit accuracy. It's just my 'system'.
Here's the first run of 2006. It's nice to see Ali ran at almost exactly the same time as I did.
=D
Good going old buddy.
Track: Cricket Field Track
Distance: 6.5 km
Time: 32 minutes
Speed: 12.2 kph
Mileage on Nike Air Max 2004: 108.9778.
How come mileage in km is still mileage?
Never mind with the weird 4 digit accuracy. It's just my 'system'.
Saturday, January 28, 2006
My body is screaming for exercise, so I finally did a proper run on the treadmill. Still ran only for 15 mins, and then on the exercise bike for another 20, but I intend to switch my running on.
In zone 7.1
Avg HR 151
Peak HR 193
Min 94
Total Calories 646
1- 127 4.26
2- 180 14.34 (10)
3- 156 16:43 (2)
4- 143 39.1 (2)
25- 134 41 (2)
In zone 7.1
Avg HR 151
Peak HR 193
Min 94
Total Calories 646
1- 127 4.26
2- 180 14.34 (10)
3- 156 16:43 (2)
4- 143 39.1 (2)
25- 134 41 (2)
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