Distance: 3.40 km
Time: 20mins 3 secs
Average Pace: 5mins 54 secs/km
Best Pace: 3 mins 18 secs/km
Track: Nisar Shaheed
Music: No
Mileage on Nike Air Max 2004: 189.86 km

Didn't feel like running. Ran anyway because tomorrow is a work day and I will probably need it. Hit the plateau after the 2nd kilometer till which time I was growling under my breath. Once I hit the plateau, it was difficult to come out of it. Didn't want to slow down or speed up at the end. Actually wanted to keep going and get another km done. Dunno why I didn't. Just in a bad mood. and being stupid. I am stupid too often.

August 15,2007, Wednesday
Distance: 3.20 km
Time: 18 mins 51 secs
Pace: 5mins 54 secs/km
Track: Nisar Shaheed
Music: Yes
Stamina slowly going up. Next week, 5 km
Mileage on Nike Air Max 2004: 186.46 km


August 08, 2007
Distance: 2.05 km
Time: 12 mins 32 secs
Pace: 6mins 27 secs/km
Track: Nisar Shaheed
Music: No
Ran after: Ages