21-04-2005

On the treadmill at 1:30pm on a hot Lahori day:
In Heart Rate Zone (179-199): 2:02
Average Heart Rate: 151
Peak Heart Rate: 181
Minimum Heart Rate: 95
Total Calories: 549

Speed=7km/h for 11:22mins with Average Heart Rate 127
Speed=10km/h for 20:01mins with Average Heart Rate 167
Speed=4km/h for 3:39mins with Average Heart Rate 141

Notes: I'd been playing squash the last few days, so this was my first run in a week. It felt more like a chore than anything else really. Didn't feel like running much, barely reached the 30min mark before I had to call it quits. The heat and the fact that I hadn't had a proper breakfast probably had something to do with it. I was sweating more than I've done in ages and I got a headache that hasn't worn off even 24 hours later.

FINALLY!!!

muahahaha....
RUNNING LOG:
Distance: 5.3 km
Time: 33 mins, 52 secs

Ah....finally...so frikkin long...pissed pissed pissed at myself for slacking so much,...ARGH!! run you damn fool, run!

14-04-2005

On the treadmill with various channels on:

In Heart Rate Zone (179-199): 12:02
Average Heart Rate: 162
Peak Heart Rate: 198
Minimum Heart Rate: 108
Total Calories: 718

Speed=7km/h for 15:03mins with Average Heart Rate 139
Speed=10km/h and rising for 21:03mins with Average Heart Rate 179
Speed=4km/h for 4:34mins with Average Heart Rate 165

Notes: Really enjoyed pushing myself in the last 5mins at 10+km/h. Still rusty though.