1 mile

Heh, okay, so that doesn't really qualify for a run, but I was at this hotel with a line of treadmills, so I just hopped on one and ran 1 mile in about 8 mins. Didn't want to run till exhaustion, which I felt would not be far off.

Man, I'm out of shape

Distance: 2.2 km
Time: 10 mins 36 secs
Speed: 12.45 kph
Mileage on Nike Air Max 2004: 127.35 km

Distance: 4.3 km
Time: 18 mins 55 secs
Speed: 13.64 km/hr
Mileage on Nike Air Max 2004: 125.35 km

Ooops. Changed my mind. Ran after all.


Distance: 6 km
Time: 32 mins 11 secs
Speed: 11.2 km/hr
Mileage on Nikes: 121.05 km

Running halted for a while due to gymming hurts and laziness and crazy routine and far too much Worms Armageddon!

I give up. It's snowing. To hell with running.

Distance: 2.75
Time: 12 mins 6 secs
Speed: 13.6 km/hr
Mileage on Air Max: 115.05 km

Slowed down to nonexistent pace for Shaheer in round 4; trashed my speed

Toe Running!

Kicks ass I tell ya! Consistency in speed! Finally!

Distance: 3.3 km
Time: 12 min 58 sec
Speed: 15.3 kph
Milage on Air Maxs: 112.3 km

5k on Treadmill

In zone 15:30
Average HR 164
Peak HR 195
Min HR 30 ????
Total Calories 754
Warmup 4:44 95
Halfway 22:52 167
5k 37.37 (including warmup, so 33) 183
Cool-down 41.55 156

A 100 km in 2005

That's what I ran in 2005. A 100 km. Sh0uld really do get my act together.


Here's the first run of 2006. It's nice to see Ali ran at almost exactly the same time as I did.
=D
Good going old buddy.

Track: Cricket Field Track
Distance: 6.5 km
Time: 32 minutes
Speed: 12.2 kph
Mileage on Nike Air Max 2004: 108.9778.

How come mileage in km is still mileage?
Never mind with the weird 4 digit accuracy. It's just my 'system'.

My body is screaming for exercise, so I finally did a proper run on the treadmill. Still ran only for 15 mins, and then on the exercise bike for another 20, but I intend to switch my running on.

In zone 7.1
Avg HR 151
Peak HR 193
Min 94
Total Calories 646
1- 127 4.26
2- 180 14.34 (10)
3- 156 16:43 (2)
4- 143 39.1 (2)
25- 134 41 (2)

Further running halted due to snorkelling injuries.

Track: Nisar Shaheed Park
Distance: 5.1 km
Time: 34 mins 57 secs
Speed: 8.75 km/hr

Run followed by an hour of Yoga, stretching and calisthenics. Thighs screwed quite a bit. Hope I recover for the marathon snorkelling session friday.

Loooovely to run again.

Distance: 3.1 km
Time: 18 mins 57 secs
Speed: 9.81 km/hr

Decent run after quite a while in Nisar Shaheed. Karachi air is different.
Back hurt quite a bit after the 3rd km all of sudden. Strange. Doesn't normally happen. Maybe I was too stiff or perhaps it was because of the new posture.

We shall see.
Will run soon again inshallah.
Karachi is fun.

Distance: 2.3 km
Time: 14 minutes, 45 seconds

Stepper:
Feet climbed: 1783
Time: 15 minutes

Thursday, Sept 29 2005

Went 5k after a couple of weeks. Rains haven't been allowing me to run lately. Am back.

Distance: 5 km
Time: 31 mins 27 secs

The Track

Ze track around ze cricket field is fairly decent. Not amazing but decent. The dirt is goood since it doesn't screw up my knees as bad. And it sucks cuz it has ROCKS on it! Damn! Twisted my ankle twice...three cheers for ankle exercises.

The breeze is great though. Felt like running in Karachi.

*grin*

Time: 23 mins 28 secs
Distance: 5 km

Starting again....

Back at LUMS. Beginning training. Have to get back in shape. Started off easy with a 3 k run in the new track around the cricket field. Great thing about the cricket field is that you get a breeze while running. Also, mp3 player rocks. Does wonders for making you forget how screwed you are or if your breathing is out.

Not a bad.

Tuesday , 6 September 2005
Distance: 3.3 km
Time: 15 mins 47

Tuesday, 26th July 2005
Time: 27 mins 33 secs
Distance: 4 km

Thursday, 21st July 2005
Time: 54 mins
Distance: 7 km