My body is screaming for exercise, so I finally did a proper run on the treadmill. Still ran only for 15 mins, and then on the exercise bike for another 20, but I intend to switch my running on.

In zone 7.1
Avg HR 151
Peak HR 193
Min 94
Total Calories 646
1- 127 4.26
2- 180 14.34 (10)
3- 156 16:43 (2)
4- 143 39.1 (2)
25- 134 41 (2)