Kicks ass I tell ya! Consistency in speed! Finally!
Distance: 3.3 km
Time: 12 min 58 sec
Speed: 15.3 kph
Milage on Air Maxs: 112.3 km
Saturday, February 04, 2006
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"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
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