Tuesday, January 31, 2006

5k on Treadmill

In zone 15:30
Average HR 164
Peak HR 195
Min HR 30 ????
Total Calories 754
Warmup 4:44 95
Halfway 22:52 167
5k 37.37 (including warmup, so 33) 183
Cool-down 41.55 156

1 comment:

Ent said...

you competing with on distance?
=P

waisay explain your stats. mughey samajh nahee aatay. what exactly does 'in zone' mean.

explain all esoteric terms.