In zone 15:30
Average HR 164
Peak HR 195
Min HR 30 ????
Total Calories 754
Warmup 4:44 95
Halfway 22:52 167
5k 37.37 (including warmup, so 33) 183
Cool-down 41.55 156
Tuesday, January 31, 2006
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"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
1 comment:
you competing with on distance?
=P
waisay explain your stats. mughey samajh nahee aatay. what exactly does 'in zone' mean.
explain all esoteric terms.
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