Time: 24 mins 14 secs
Distance: 4 kms (Last km was fartlek. Need to do that more often. Felt good)
Avergae Pace: 6 mins 3 secs / km
Temp: 33 C
Humidity 75%
Mileage on Nikes:

Run you fool, run.

Ran. Toe has healed. It's the lil toe, so it doesn't move much anyway. It was very hot and humid, my favourite kind of running weather, except I was very very lazy, so didn't run much.

Distance: 3 km
Time: 19 mins
Average Pace: 6 mins 19 secs/km
Best Pace: 3 mins 17 secs/km
Temp: 31 C
Humidity: 79% (felt like rain!)
Mileage on Nikes: whatever