Toe not healing. I thikn I have a hair-line fracture or something. Crap. Too lazy to go to a doctor.

Distance: 3.38 km
Time: 18 mins 24 secs
Pace: 5 mins 27 secs / km (was at 5 mins a kilometer after the first 2 kms. Got screwed in the 3rd)
Temperature: 33 C
Humidity: 84%
Mileage on Nikes: 244.75
Mileage in 2008: 35.97 km

Really need to break 10 km soon. About the only time I have the energy to run these days is on days I skip work or on holidays. Something has to change.

Crap crap crap.