I ran approximately 3.8 miles today, which is basically 6k. Felt every bit of the extra kilometer, and had to stop to catch my breath twice. Took me 43 minutes, including having to stop at the pedestrian crossways around 5 times, and the minute or so I stopped around the 3k and 5k marks.
Lost a pound on the run, but that's almost certainly just dehydration =)
Addendum: Just scrolled down the blog and two things struck me, well three:
- First 6k in eons
- Neither of us has run regularly all year: we're plateauing =(
- Haven't ever really broken out of the 4k-6k range with just a couple exceptions
Oh, and one more thing: I need to get myself new running shoes and possibly a new watch...
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