I was feeling very tired from the 6k yesterday, so I decided to buy ankle braces today and dust off the knee braces. But said ankle braces were bought 5 mins away from a practically free gym, so:
3 miles in 32 mins, with long durations (5mins each) of walking in between because the cardiovascular is probably not in shape yet. It was either that or the 45 minutes of weight-training before it.
Why the sudden burst of running? I weighed myself at a friend's place a few days after Eid, realized I was 20 pounds more than my Pakistani weight, and decided to do something about the gut. That, the buzz of doing something a little off-routine, and the fact that there is nothing major due these days...
Thursday, November 09, 2006
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1 comment:
WAh jee wah!
cha choo gaya hai!
shall be checking this more regularly my friend. i am returning to blogging inshallah.
mashallah!
20 pounds is a lot waisay.
i am starting running myself. ran a bit lately.
will post abhee if i can find the times.
best!
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