Draper Drive (0.7ish miles) = 164/6:50/-
Plantation Parkway (0.5ish) = 175/14:10/7:20
Eaton Place (0.7ish) = 174/18:50/4:40
Halfway
Plantation Parkway = 173/23:40/4:50
Draper Drive = 170/31.17/7:33
Stop = 179/39:09/7:52
Av HR = 173
Peak HR = 240 (This can't be right, I didn't sprint and I wasn't in any discomfort at all)
Min HR = 112
1 minute Recovery = 165 -133
Note: A new battery has breathed life into the Timex again, thank God. Snow is expected from next week, so I have to get as many runs under the belt this week as possible, if I can cope with my workload that is.
P.S. Finally managed to run without breaking into a walk. Probably because the weather wasn't cold, making breathing easier...
Saturday, November 25, 2006
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2 comments:
bari running kar raha hai.
6k par 6k. kya ho gaya?
Pait nikal raha hai!
Nahin, I've moved to a better place, have a nice path to run on, and a small window of nice weather before the snow comes crashing down...
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