Date: Weds 29/11/2006
Distance: 4.1 km (on Gmaps-pedometer)
Time: 17 mins 31 secs
PAce: 4 mins 15 secs / km
Thursday, November 30, 2006
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"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
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