Track: Nisar Shaheed Park
Distance: 5.1 km
Time: 34 mins 57 secs
Speed: 8.75 km/hr
Run followed by an hour of Yoga, stretching and calisthenics. Thighs screwed quite a bit. Hope I recover for the marathon snorkelling session friday.
Loooovely to run again.
2 comments:
I am so friggin jealous! More snow expected, and the mercury is down at -6 deg C
heh my sympathies.
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