17-6-5

The treadmill has been fixed so I gave it a go after a hiatus of about 2 months or so. The safety pin got dislodged in between and I stopped in the middle because there were some weird squeaks that eventually disappeared on their own. It was a boring run, and as has been happening for some time now, I ran out of energy quickly. I think I'm going to have to start gyming to get the energy back.

In zone: 8.52mins
Av HR: 163
Peak HR: 192
Min HR: 82
Total Calories: The disagreement between the HR monitor and the treadmill continues 707 said the former, 300-odd said the latter. I tend to think the HRM is more accurate because it asks for my current weight before calculating, but I could be wrong.
Splits:
1-4:47 (warmup) HR = 117
2-19:32 161
3- 26:49 172
4- 30:35 180
5- 30:38 176 *this is where the machine because of the pin, so I walked a bit before restarting
6-32:48 179
7-39:41 177 (6km, 1-km walk during warm-up, cool-down; 5km run)