Paced myself after a long time. Tried to bring the pace down. It's been 6/5-7mins a kilometer lately for relatively longer runs of 6-8 kms.
Ran just 2.25 kms today, but did it at 4 min 57 secs a kilometer. Much better. Need to build stamina at this speed. It hurts. Dunno how Dave does it for 15 km.
Distance: 2.25 km
Time: 11 mins 10 secs
Pace: 4 mins 57 secs /km
Rest time: 45 secs
Temperature: 26 C
Humidity: 78%
Mileage on Nikes: 236.76 km
Mileage in 2008: 27.98 km
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