August 15,2007, Wednesday
Distance: 3.20 km
Time: 18 mins 51 secs
Pace: 5mins 54 secs/km
Track: Nisar Shaheed
Music: Yes
Stamina slowly going up. Next week, 5 km
Mileage on Nike Air Max 2004: 186.46 km


August 08, 2007
Distance: 2.05 km
Time: 12 mins 32 secs
Pace: 6mins 27 secs/km
Track: Nisar Shaheed
Music: No
Ran after: Ages