First NB-857 run: 3.2k on the treadmill

Correction: Oops, it was 3.2 miles, not kms. Can't fix the title. Don't know what's wrong with Blogger

Notes:

So the new shoes finally came under use. I don't know if its because my old shoes were so old or these new ones are so great, but the run felt so easy, and didn't stress my feet.

I did have to slow down to a walk for a couple of minutes in between to allow my HR to slow down. But otherwise, I felt in good shape by the grace of God.

Conversely, my recently repaired watch doesn't seem to have been repaired properly. I miss the good old days when it wasn't so messed up.

Later, I jumped on an elliptical trainer for another 30 mins.

Total Time = 1:03:00
In zone: 38:42
Av, Peak, Min HR = 149/192/75 (including changeover from treadmill to elliptical)
Calories = 1576