Treadmill and stationary cycle for almost precisely 30 mins each:
Treadmill = roughly 3 miles (5k) (I didn't bother checking distance)
Cycle = Precisely 10 miles
Monday, April 09, 2007
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"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
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