5k in 29:50mins 171HR
5.25k in 31:50 177HR (split)
5.5k in 35:00 156 HR (split)
This was another hard run, I felt really hot, just willed my self to keep going after 3k.
311 or 670 Calories. Pick one!
In Zone: 12:46
Average HR: 170
Peak HR: 196
Min HR: 103
Elf's Curse No.1: My watch has been cursed. The orange button, which controls the Heart Rate Monitor, got stuck when I pressed it to turn the HRM off. It is still working, but there is definately something wrong with it.
Elf's Curse No.2: My knee is acting up. I just ran between two shops and was hobbling. Today is rest day anyway, and if my visa call comes in, I'll be gone for another couple of days, so maybe it'll be okay next time I run.
I badly want to be back to 10k fitness by the time I go. I'm not going to be one of those PhDs-with-a-pouch.
4 comments:
yeah my knee is weird. it hurts a lot if i run too much...
...which is why i swim. :)
damn, i wish i COULD. no pool around. and the beach is good for surfing etc but cant go too often. bit far etc etc...
i did NOT curse you!
:D
good luck with the healing pardner. just visited your blog. will comment properly wheni get back to lums.
cheers
Was re-reading old posts.
Are you a phd student with a pouch now?
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