On the treadmill at 1:30pm on a hot Lahori day:
In Heart Rate Zone (179-199): 2:02
Average Heart Rate: 151
Peak Heart Rate: 181
Minimum Heart Rate: 95
Total Calories: 549
Speed=7km/h for 11:22mins with Average Heart Rate 127
Speed=10km/h for 20:01mins with Average Heart Rate 167
Speed=4km/h for 3:39mins with Average Heart Rate 141
Notes: I'd been playing squash the last few days, so this was my first run in a week. It felt more like a chore than anything else really. Didn't feel like running much, barely reached the 30min mark before I had to call it quits. The heat and the fact that I hadn't had a proper breakfast probably had something to do with it. I was sweating more than I've done in ages and I got a headache that hasn't worn off even 24 hours later.
7 comments:
are you insane? you madman, you do NOT run at 1:30 pm...not even inside..its just not done...
sigh...i have crazy ppl for friends
the issues for which ppl create blogs... amazing... lol no really... everyday i come across a topic i'd never expect anyone to start a blog on... =)
And through your profile link, me too!
ahahah...tis a noble cause, the running blog is!
none can beat the road runner.
ali - i post other pplz issues :P
ahahha..the road runner rocks!
i should post a pic on my blog!
can road runner climb trees?
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