On the treadmill with various channels on:
In Heart Rate Zone (179-199): 12:02
Average Heart Rate: 162
Peak Heart Rate: 198
Minimum Heart Rate: 108
Total Calories: 718
Speed=7km/h for 15:03mins with Average Heart Rate 139
Speed=10km/h and rising for 21:03mins with Average Heart Rate 179
Speed=4km/h for 4:34mins with Average Heart Rate 165
Notes: Really enjoyed pushing myself in the last 5mins at 10+km/h. Still rusty though.
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