Ran on the treadmill for the first time - not too comfortable an experience. I am always afraid I will fall off if I go to fast.

Speed: 6 km/hr (upto 8km/hr in the last 2 minutes)
Distance: 1 km
Time: 10 mins
Max Heart-rate: 126
Weight: 65 kgs/145 lbs
Mileage on Nikes: 160 km (same as before. Ran in my socks!)

Not much of a run, but it was cold outside and I wouldn't have run at all if it weren't for this, so chalta hai I guess. Ran only on my toes. Felt this one in my calves. Need to improve my running action.

Date: 17-12-06
Distance: 8.12 km
Time: 42 mins 22 secs
Pace: 5mins 13 secs/km
Mileage on Nikes:

Winter running

Gosh, it's pretty chilly running in the winter in Scotland! 50mph wind, snow, dark!

Date: Today (11/12)
Distance: 4.8 km (on Gmaps-pedometer: 3 miles exactly)
Time: 18.52 secs
PAce: 3 mins 55 secs / km

Ran finally. Not much, but ran. Thighs actually felt this run. Need to run more.

Distance: 2.35 km
Time: 12 mins 35 secs
Mileage on Nikes: whatever.